Adrianna
Sambells -
" After my radiation treatment from breast cancer three months ago, I took
up Tai Chi with Tunde. It helped me relax as Tunde
showed us some breathing techniques for relaxation. The arm movements helped me
deal with the occasional nerve pain due to radiation and surgery under my arm
and around my breast. At first it was painful to do a circle with the arm but I
can now do a higher circle. I am on a 5 year hormonal treatment therapy as my
cancer was oestrogen related. This treatment can cause bone density loss and
weakness on my upper thighs and hips. In order to stop osteoporosis setting in
I need to do some weight bearing exercise and the tai chi exercise greatly
helps. Thank you Tunde as you are aware I need this sort of exercise and you
always recommend to do the exercise at my own pace. I am optimistic that Tai
Chi will assist me in my journey to recovery."
Read more about what people are saying from Tunde-World'services by clicking here
Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖
In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.
The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.
