Showing posts with label TundeWorld. Show all posts
Showing posts with label TundeWorld. Show all posts

Sunday, 10 November 2019

Pennant Hills Tai chi and Qigong at Tunde-World

Make balance, cleanse stress after busy week with gently exercise
Qigong is a fantastic way for help easy and reduce the excessive stress of my muscles and tendons from work and daily life.
Shoulder rotation helps prevent and cure shoulder arthritis and lessen shoulder pain. According to chiropractic theory, bending the spinal column can also help prevent or adjust spinal asymmetry, effectively preventing deformity. 
The movements what we learn also help increase the flexibility of your lumbar vertebrae and hip joints and stretch the muscle groups of the waist and legs, thereby improving their flexibility and ability.
Would you like more benefit?
Squatting demands flexibility and the ability to balance and control the strength in your legs. Squatting helps strengthen older people's leg muscles, improve their balancing ability and reduce muscle spasm and cramping.
Helps stretch the muscle groups of your legs, improving flexibility and lessening the fatigue and tension of the muscles in your back. And more...

All movements involved are soft and slow and easy to practice.
Welcome in the Hall!

Saturday, 5 January 2019

You are Welcome on your first level Reiki training at Tundeworld, 
on 13th February, Wednesday 2019

Beginners class. No experience required. 

Become A Certified Traditional Usui Reiki Practitioner/Instructor. 

Enroll Today! 
Online booking here

Click here for more information 

Saturday, 16 June 2018

What is the Reiki?

Reiki is a simple, natural and safe method of spiritual healing. Reiki energy is transferred by the gentle placing of hands on your own body, that of another person and, or their energy field. Heal and harmonise the body, mind and spirit with Reiki. Reiki speeds up the healing process and supports the body’s natural ability to heal itself. Reiki can help cleanse toxins from the body and boosts the immune system. Reiki balances the energy centers of the body (the chakra) and vitalizes the body and mind reducing stress and anxiety. It helps to alleviate chronic pain and helps to heal emotional issues and calm an overactive mind.

When you experience Reiki healing an amazing feeling of peace and energy will flow through your body. A treatment feels like a wonderful glowing radiance that flows through and around you. During a Reiki treatment, the patient usually lies fully clothed on a padded table in a warm, comfortable room. A thorough session lasts between 60 to 90 minutes. For stress reduction one to two sessions are satisfactory, however for chronic conditions long-term treatment may be recommended. Due to its gentle nature, many people fall asleep during this soothing experience of healing.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feeling of peace, security and well-being. Many have reported miraculous results. Reiki is a healing touch (and non-touch) technique for stress reduction and relaxation that supports the body’s natural healing functions. 

I guide people to reconnect with their inner magic with the Reiki treatment creates several benefits that include relaxation, feeling of peace, security & well-being. Reiki healing session includes extremely comfortable state of being that can bring alteration in one's consciousness. It will help you to create a balance between Mind, Body & Spirit.

Do you like the treatment in your comfortable at home. No problem at all. Please contact Tunde for find the best time for you via email.

Saturday, 2 September 2017

You are invited to Mawangdui Daoyi Shu workshop and regular session to learn the Mawangdui Daoyi Shu At Tundeworld.

It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.
To help practitioner to get correct posture, circling with whole body to achieve, meditation, relaxation holistic mind-body wellbeing. Improve your balance and help prevent and relive leg pain.
Mawangdui Daoyin Shu (马王堆 - 健身气功) (Guiding Qi) Health Qigong 12-Movement is a very popular qigong exercise for health.
These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually.

Mawangdui Daoyi Shu Workshop on 22nd of October 2017, Sunday at TundeWorld

Health Qigong 12-Movement is a very popular qigong exercise for health.

#MawangduiDaoyiShu #MawangduiDaoyiShuWorkshop #tundeworld #Qigong #beginnerclass #22/10/2017 #workshop #qigongdural #qigongsydney

Saturday, 5 August 2017

Monthly Reiki Share at Tundeworld

Welcome to Reiki Share

The Reiki Share is an opportunity to network with others, with spiritual like minded people for meditation and then practice and sharing of Reiki.
We will set up in couples take turns in giving Reiki and receiving Reiki treatments. The combined group energy is a beautiful experience and aids us all on our healing paths.

Lovely to meet old friends and make new ones.
 Everyone is welcome!

Please note, this is not a class. It is to share your healing energy as you wish using the principles of Reiki.

Reiki Shares are held on the 3rd Sunday of each month from 4pm to 6pm at Tundeworld at Dural, NSW. 

You need to Contact Tunde for booking.
Only cost you $17. We have limited space.

Have a great day,

Sunday, 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:

- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

For more information click here