Tai Chi and Qigong are scientifically proven as a preventative medicine.

 The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that Tai Chi boosts their energy. If it practice regularly, it improves muscle tone, flexibility, balance, and coordination and gives an overall sense of well-being.
Welcome in the classes - in Castle Hill, in Pennant Hills, In Hornsby, in St Ives. Please check the time table on the website
www.tundeworld.com

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