Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Sunday 21 January 2024

Qigong, often referred to as "energy cultivation," invites you to explore a world where coordinated movements seamlessly intertwine with controlled breath, fostering the free flow of life energy (Qi). This practice not only promotes physical vitality but also acts as a profound stress-reliever, contributing to overall relaxation and mental clarity. The harmonious dance of body and breath in Qigong creates a sanctuary for holistic rejuvenation.

Tai Chi, an ancient Chinese martial art, beckons practitioners to embrace its slow and graceful movements. In a world where the pace is ever-increasing, Tai Chi offers a sanctuary of tranquility. The low-impact nature of these movements makes Tai Chi accessible to everyone, enhancing balance, flexibility, and strength. Unveil the secrets of Tai Chi as it becomes a catalyst for a better life, irrespective of age or fitness level.

At the heart of these practices lies a unique combination of relaxation and meditation movements. The fluidity of motion in both Qigong and Tai Chi encourages a meditative state, fostering mental well-being. As you gracefully navigate the sequences, a sense of serenity envelops you, creating a space for mindfulness that transcends the boundaries of conventional exercise.

Beyond the physical benefits, Qigong and Tai Chi have been associated with increased life expectancy. By promoting cardiovascular health, regulating blood pressure, and enhancing organ function, these exercises contribute to a longer and more vibrant life. The meditative aspect further extends its influence, potentially reducing stress and promoting emotional equilibrium.

Embark on a journey where ancient wisdom meets modern aspirations. Qigong and Tai Chi, with their harmonious blend of relaxation, meditation movements, and physical exercise, emerge as the best companions for those seeking a holistic approach to wellbeing.
Regardless of age, fitness level, or background, these practices invite you to discover the transformative power of embracing a life in balance.

Booking is opened for the first term in 2024  and more



Wednesday 16 March 2022

 

I am optimistic that Tai Chi will assist me in my journey to recovery after breast cancer.


Adrianna Sambells - " After my radiation treatment from breast cancer three months ago, I took up Tai Chi with Tunde. It helped me relax as Tunde showed us some breathing techniques for relaxation. The arm movements helped me deal with the occasional nerve pain due to radiation and surgery under my arm and around my breast. At first it was painful to do a circle with the arm but I can now do a higher circle. I am on a 5 year hormonal treatment therapy as my cancer was oestrogen related. This treatment can cause bone density loss and weakness on my upper thighs and hips. In order to stop osteoporosis setting in I need to do some weight bearing exercise and the tai chi exercise greatly helps. Thank you Tunde as you are aware I need this sort of exercise and you always recommend to do the exercise at my own pace. I am optimistic that Tai Chi will assist me in my journey to recovery."

Read more about what people are saying from Tunde-World'services by clicking here

Saturday 16 March 2019

Learn how to use this amazing energy to benefit yourself and others. Be inspired and empowered, and learn from the heart.💗



REIKI LEVEL 1 attunement & workshop.
Learn to channel gentle, healing reiki energy to nurture, re-energies and protect yourself and the people you care about. Balance your chakras, cleanse your aura and deepen your understanding of self-healing. Reiki is an ancient energy healing technique, popular for relaxation and re-balancing. Increase your energy levels.

http://www.tundeworld.com/Reiki-Level-1-workshop