Before we say Goodbye to year 2022 I would like to share few information with you.

If you need more idea for last minutes presents the Tunde-World’s eChristmas Gift card available in your chosen amount.

We return for our first term of group training on 18th January 2023.

The new term schedule available on this page https://tundeworld.com/Merry-Christmas

During time the Getting Stronger and all virtual programs are available.

To all those that have supported me at Tunde-World over the years I would like to say a very big thank you.

I am blessed that you chose Tunde-World’ service with me to be a party of your story throughout 2022.

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Merry Christmas and Best Wishes for the New Year. Looking forward to an even more amazing 2023.

May the Chi be with you.

Sending love and blessings.

Merry Christmas!

Tunde

https://tundeworld.com/Merry-Christmas

 Welcome Spring with practice Tai chi and Qigong
at Tunde-World

Even though for many winter still seems to have a hold on us, soon enough we will be feeling that beautiful spring sunshine on our faces. I love the changing of the seasons, whichever you’re changing to, a change in seasons marks an energetic shift in our environment and in ourselves. There are so many things we can do to mentally, physically, and spiritually prepare ourselves for this change of the season.

Spring starts everything in life. Take this chance and welcome your springtime of living.

It is all the matter of harmony and balance in a happy living.

More details are on this page

https://tundeworld.com/Welcome-Spring-with-Taichi-Qigong-Tunde_World

 Dear current and newest participation and friends,

I am sharing the updated information of group Tai chi and Qigong programs, how you can choose the best Gift for Fathers' Day and you are invited for our Healing Nights in Term4 between 15 August to 23 October (10 weeks) at Tunde-World. The easiest way to find out these programs and dates is by clicking here.

May the chi be with you. Sending love and blessings,

Tunde 💜🤗💜🙏💜

 Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖

In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.

Read more on this page by clicking here

Welcome to Tunde-World where your life will be happy, healthy and free!

Our mission is to inspire, educate and facilitate healing on all levels - emotional, mental, spiritual and physical. Well-being, relaxation and meditation for your body, mind and soul during Tai chi and Qigong training and with healing of Reiki, Forensic Healing and Akashic Record.

 Stay happy, healthy and fit!

TAI CHI and QIGONG with Tunde on the ZOOM!

Have you booked your sessions with her and next week yet?! Mondays at 9:00am, Saturdays at 8:00am and more..
Please check all details on this page

http://www.tundeworld.com/TimeTable

Book your spot with click here

Keep fit and healthy.

Mother's Day Offer

Mother's Day is on the Corner.

Sunday 9th of May in 2021 is that one special day in the year allocated to our wonderful mum’s or the important women in our lives.

We spend this day to spoil them and show our appreciation for everything they have done for us.

Tunde-World happy to help you to choose The Best Mother's Day gifts for your wonderful mum!

Choose the best for your Grandma, for your Mom and for your wife for Mother's Day. Keep your MUM you LOVE to happy and healthy with Tai chi / Qigong exercise or pumper with Reiki healing .

Mother’s Day special

Check all deals on this page http://www.tundeworld.com/MothersDayGift

#MothersDay #Offer #tundeworld #reiki #taichi #qigong #gift #presentformother

Tai chi and Qigong class at Cherrybrook.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Benefits
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Purpose

As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

The gentle strengthening and stretching exercises do a great job of calming the mind, strengthening the body and improving spiritual energy Chi (life force). Tai Chi (which means big breath, or big life-force) is good for people of almost any age, but it is especially popular with Seniors. Most members would be in their fifties and sixties, but some practitioners are in their 70s and beyond.

Tai Chi and Qigong practitioners are coming not just local community. People are coming from Dural, Thornleigh, Castle Hill, Pennant Hills, Normanhurst, Glenorie and more.

Two classes are available - Wednesday night and Thursday morning. For more details click here.

Tunde, the instructor like to leading the class outside if the weather is optimal for. Like not to hot, not raining or windy. These are not need for practice Tai chi and Qigong for healthy benefit. What do you wear? 

The program is very varied:

Qigong routines:

• Ba Duan Jin (8 Pieces of Silk)
• Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
• Daoyin Yangsheng Gong Shi Er Fa- Mind leading, 12 movements;
• Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
• Tai Ji Yang Sheng Zhang(Tai Chi Rod for Wellbeing);

Tai Chi routines:

• Tai Chi Ball;
• Tai chi for Osteoporosis
• Tai chi beginner routine:8 Forms12 Forms,10 Forms,15 steps. (Each term you will learn a new routine);
• Tai Chi for relaxation
• Tai chi fan.

Tai Chi and Qigong are scientifically proven as a preventative medicine.

 The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that Tai Chi boosts their energy. If it practice regularly, it improves muscle tone, flexibility, balance, and coordination and gives an overall sense of well-being.
Welcome in the classes - in Castle Hill, in Pennant Hills, In Hornsby, in St Ives. Please check the time table on the website
www.tundeworld.com

#taichi #exercise #castlehill #qigong #healing #pennanthills #insidesport #over55 #allages #welcome #MeditationInTaichi
#brecroft #westpennenthills #normanhurst #cherrybrook #westleigh #cherrybrook #glenhaven #BaulkhamHills #hills #BellaVista #KingsLangley #hornsby #castleHill #pennanthills #kellyville

At home with nothing to do? 
 
Boots your immune system naturally.
Learn simple, easy-to-follow techniques to support your lungs and respiratory health with better Breathing. Practice Tai chi and Qi Gong for Anxiety.

Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client.

http://tundeworld.com/Online-Tai-chi-and-Qigong