What a wonderful day! First day of the month and summer 👏🌞 First of December

Hello! Welcome Summer with practice Tai chi and Qigong with us.

WHY you should practice TAI CHI and QIGONG? * Harmonized mind and body * Improved balance and posture * Increase your energy * Reduce stress & tension Classes run for Please visit website and find more information and you booking link on this page https://tundeworld.com/TimeTable - Mondays at 9:30am - Saturdays at 8:00am. Welcome to receive your booking! See you in the class 🕺💓 https://tundeworld.com/MAKE-an-Appointment-BOOK-today-online

 Dear current and newest participation and friends,

I am sharing the updated information of group Tai chi and Qigong programs, how you can choose the best Gift for Fathers' Day and you are invited for our Healing Nights in Term4 between 15 August to 23 October (10 weeks) at Tunde-World. The easiest way to find out these programs and dates is by clicking here.

May the chi be with you. Sending love and blessings,

Tunde 💜🤗💜🙏💜

Pennant Hills Tai chi and Qigong at Tunde-World

Make balance, cleanse stress after busy week with gently exercise
Qigong is a fantastic way for help easy and reduce the excessive stress of my muscles and tendons from work and daily life.
Shoulder rotation helps prevent and cure shoulder arthritis and lessen shoulder pain. According to chiropractic theory, bending the spinal column can also help prevent or adjust spinal asymmetry, effectively preventing deformity. 
The movements what we learn also help increase the flexibility of your lumbar vertebrae and hip joints and stretch the muscle groups of the waist and legs, thereby improving their flexibility and ability.
Would you like more benefit?
Squatting demands flexibility and the ability to balance and control the strength in your legs. Squatting helps strengthen older people's leg muscles, improve their balancing ability and reduce muscle spasm and cramping.
Helps stretch the muscle groups of your legs, improving flexibility and lessening the fatigue and tension of the muscles in your back. And more...

All movements involved are soft and slow and easy to practice.
Welcome in the Hall!

http://www.tundeworld.com/TimeTable

Tai chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind. You can study both of them with Tunde at Tunde-World.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi & Qigong are 100 % natural therapy. Simple, easy, efficient, relaxing.

WHY?

Stress causes chronic illnesses. Are you stressed? Do you need to lose weight, your work time is stressful, you have pain, headache or backache or you just like to "exercise"  in nice group or individually.

You need Tai Chi and QiGong

Do you have any of the below problems?

Stress, Tension, Poor Sleep, Depression, High Blood Pressure, High Cholesterol, Diabetes Type II, headache, Neck Stiffness, Backache, Digestive Problems, Obesity.

HOW?

Tai Chi and QiGong are help the mind body and spirit to heal and gain energy. This slows down the natural aging process and regulates metabolism.

Tai Chi is the best alternative medicine based on nature and body science.  Such a good sport for keeping fit and making people healthy.

Tunde Takacs a Professional Tai Chi and Qi Gong instructor and she is inviting you in her class in Castle Hill and North-West suburb in Sydney.   

Tai Chi

Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Like yoga, Tai chi has several different styles to suit the individual. the best alternative medicine. Nature and body science. A such a good sport for keeping fit and make people healthy. A gentle , long intensive, safe exercise, also called a long activity exercises and also referred to as "Chi massage". It is practicing mind exercise, breathing and body exercise in correct posture. Practice Tai Chi we simply follow the nature law. Tai Chi called moving Qi Gong. 

QiGong is easy and gently yet powerful healing. Vital energy.

QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind.

Benefits
Tai chi has both physical and mental benefits. 

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress. Some claim Tai chi to be a healing therapy, and it is often used to support other treatments for chronic conditions; arthritis, fibromyalgia, and digestive disorders are just three examples. Improve Bone Densities Click Here

Come and enjoy the group experience for the powerful healing effects and also the social contact. All newcomers are very welcome to join the group.

This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any "levels" but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness. Tai Chi has different level but no worries about it.

http://qigongclassnow.com/