Showing posts with label healing with Tai chi after breast cancer. Show all posts
Showing posts with label healing with Tai chi after breast cancer. Show all posts

Wednesday 16 March 2022

 

I am optimistic that Tai Chi will assist me in my journey to recovery after breast cancer.


Adrianna Sambells - " After my radiation treatment from breast cancer three months ago, I took up Tai Chi with Tunde. It helped me relax as Tunde showed us some breathing techniques for relaxation. The arm movements helped me deal with the occasional nerve pain due to radiation and surgery under my arm and around my breast. At first it was painful to do a circle with the arm but I can now do a higher circle. I am on a 5 year hormonal treatment therapy as my cancer was oestrogen related. This treatment can cause bone density loss and weakness on my upper thighs and hips. In order to stop osteoporosis setting in I need to do some weight bearing exercise and the tai chi exercise greatly helps. Thank you Tunde as you are aware I need this sort of exercise and you always recommend to do the exercise at my own pace. I am optimistic that Tai Chi will assist me in my journey to recovery."

Read more about what people are saying from Tunde-World'services by clicking here