Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday 2 April 2023

Hip socket rotation happens when you practice Tai Chi and/or Qigong regularly and correctly. Because Tai Chi and Qigong rotate your hips and are low impact, your joints don’t get overly stressed. It is also believed that these movements may also restore hip joint integrity.
Come and learn the correct movement with us.
Be absolutely sure to use body awareness whenever you shift your weight, rotate your hip, and/or negotiate the movements in a relaxed manner.
Tai Chi and Qigong Is Safe and Effective for the Hip Joint.

Sunday 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:

- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

For more information click here


Saturday 29 March 2014

Tai chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind. You can study both of them with Tunde at Tunde-World.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi & Qigong are 100 % natural therapy. Simple, easy, efficient, relaxing.

WHY?
Stress causes chronic illnesses. Are you stressed? Do you need to lose weight, your work time is stressful, you have pain, headache or backache or you just like to "exercise"  in nice group or individually.

You need Tai Chi and QiGong

Do you have any of the below problems?
Stress, Tension, Poor Sleep, Depression, High Blood Pressure, High Cholesterol, Diabetes Type II, headache, Neck Stiffness, Backache, Digestive Problems, Obesity.

HOW?
Tai Chi and QiGong are help the mind body and spirit to heal and gain energy. This slows down the natural aging process and regulates metabolism.
Tai Chi is the best alternative medicine based on nature and body science.  Such a good sport for keeping fit and making people healthy.

Tunde Takacs a Professional Tai Chi and Qi Gong instructor and she is inviting you in her class in Castle Hill and North-West suburb in Sydney.   

Tai Chi
Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Like yoga, Tai chi has several different styles to suit the individual. the best alternative medicine. Nature and body science. A such a good sport for keeping fit and make people healthy. A gentle , long intensive, safe exercise, also called a long activity exercises and also referred to as "Chi massage". It is practicing mind exercise, breathing and body exercise in correct posture. Practice Tai Chi we simply follow the nature law. Tai Chi called moving Qi Gong. 

QiGong is easy and gently yet powerful healing. Vital energy.
QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind.

Benefits
Tai chi has both physical and mental benefits. 

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.
The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress. Some claim Tai chi to be a healing therapy, and it is often used to support other treatments for chronic conditions; arthritis, fibromyalgia, and digestive disorders are just three examples. Improve Bone Densities Click Here


Come and enjoy the group experience for the powerful healing effects and also the social contact. All newcomers are very welcome to join the group.
This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any "levels" but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness. Tai Chi has different level but no worries about it.