With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.

Mawangdui Daoyin Shu (马王堆 - 健身气功) Health Qigong is a very popular qigong exercise for health. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body.

MaWangDui DaoYi Shu (Guiding Qi) class run at Tunde-world in Term1 2023.
Booking by clicking on this link https://tundeworld.com/TimeTable

The simple movements are easy to learn, benefiting practitioners, both physically and spiritually. Mawangdui Daoyin Shu is one of the exercises created and compiled by Health Qigong Administration Center of General Administration of Sports of China. Shanghai University of Sport (SUS) undertook the research task thereof.
https://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Regular practice will help to prevent and relieve pain in shoulders and neck, and lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.

Class runs in Castle Hill, St Ives and Queanbeyan in Term1 2023. Choose your class and perfect time to practice with us by clicking here
https://tundeworld.com/TimeTable

 Welcome Spring with practice Tai chi and Qigong
at Tunde-World

Even though for many winter still seems to have a hold on us, soon enough we will be feeling that beautiful spring sunshine on our faces. I love the changing of the seasons, whichever you’re changing to, a change in seasons marks an energetic shift in our environment and in ourselves. There are so many things we can do to mentally, physically, and spiritually prepare ourselves for this change of the season.

Spring starts everything in life. Take this chance and welcome your springtime of living.

It is all the matter of harmony and balance in a happy living.

More details are on this page

https://tundeworld.com/Welcome-Spring-with-Taichi-Qigong-Tunde_World

Pennant Hills Tai chi and Qigong at Tunde-World

Make balance, cleanse stress after busy week with gently exercise
Qigong is a fantastic way for help easy and reduce the excessive stress of my muscles and tendons from work and daily life.
Shoulder rotation helps prevent and cure shoulder arthritis and lessen shoulder pain. According to chiropractic theory, bending the spinal column can also help prevent or adjust spinal asymmetry, effectively preventing deformity. 
The movements what we learn also help increase the flexibility of your lumbar vertebrae and hip joints and stretch the muscle groups of the waist and legs, thereby improving their flexibility and ability.
Would you like more benefit?
Squatting demands flexibility and the ability to balance and control the strength in your legs. Squatting helps strengthen older people's leg muscles, improve their balancing ability and reduce muscle spasm and cramping.
Helps stretch the muscle groups of your legs, improving flexibility and lessening the fatigue and tension of the muscles in your back. And more...

All movements involved are soft and slow and easy to practice.
Welcome in the Hall!

http://www.tundeworld.com/TimeTable

The best Christmas present an eGift voucher

These eGift Vouchers are special that you give to someone you like. Perfect Christmas Present for your friend / family. Simply select a dollar amount from $1 to $xxx.

These refer a Tai chi / a Qigong session(s) and / or a Reiki Treatment or a Reiki Certification Training.

Click on for more details

http://www.tundeworld.com/Vouchers-GiftCards

Don't forget our eVouchers - The perfect last minute gift for anyone!
Not need to wait for delivered quickly and easily via email this is the Christmas gift.

Why is it good for share?

"I've been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde's qigong class late last year.
After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practising qigong I've recently experienced is that when I went back to my Bikram yoga class after one month's break, I was expecting a drop in my stamina.
Not only I noticed my legs are stronger, my concentration has also improved. I'm extremely glad that I've discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It's particularly good for rehab, injury prevention and maintaining general health.
Thank you Tunde for all your inspiring classes.
Albertina"

And mor on this page
http://www.tundeworld.com/Testimonials

Tai chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind. You can study both of them with Tunde at Tunde-World.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi & Qigong are 100 % natural therapy. Simple, easy, efficient, relaxing.

WHY?

Stress causes chronic illnesses. Are you stressed? Do you need to lose weight, your work time is stressful, you have pain, headache or backache or you just like to "exercise"  in nice group or individually.

You need Tai Chi and QiGong

Do you have any of the below problems?

Stress, Tension, Poor Sleep, Depression, High Blood Pressure, High Cholesterol, Diabetes Type II, headache, Neck Stiffness, Backache, Digestive Problems, Obesity.

HOW?

Tai Chi and QiGong are help the mind body and spirit to heal and gain energy. This slows down the natural aging process and regulates metabolism.

Tai Chi is the best alternative medicine based on nature and body science.  Such a good sport for keeping fit and making people healthy.

Tunde Takacs a Professional Tai Chi and Qi Gong instructor and she is inviting you in her class in Castle Hill and North-West suburb in Sydney.   

Tai Chi

Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Like yoga, Tai chi has several different styles to suit the individual. the best alternative medicine. Nature and body science. A such a good sport for keeping fit and make people healthy. A gentle , long intensive, safe exercise, also called a long activity exercises and also referred to as "Chi massage". It is practicing mind exercise, breathing and body exercise in correct posture. Practice Tai Chi we simply follow the nature law. Tai Chi called moving Qi Gong. 

QiGong is easy and gently yet powerful healing. Vital energy.

QiGong is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath. On the other hand, Tai Chi emphasises the natural movement of the joints and muscles and increases circulation and is excellent for improving the focus of the mind.

Benefits
Tai chi has both physical and mental benefits. 

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress. Some claim Tai chi to be a healing therapy, and it is often used to support other treatments for chronic conditions; arthritis, fibromyalgia, and digestive disorders are just three examples. Improve Bone Densities Click Here

Come and enjoy the group experience for the powerful healing effects and also the social contact. All newcomers are very welcome to join the group.

This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any "levels" but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness. Tai Chi has different level but no worries about it.

http://qigongclassnow.com/