Thursday 6 April 2023

 

 Canberra Tai Chi & Health Qi Gong Classes

Tai chi and Qigong work for you on Mondays from 9:30 in Belconnen, Canberra, ACT It is now known When practicing Tai Chi and Qigong regularly will provide health benefits on the physical and mental level in being able to treat or at least reduce the severity of many common chronic diseases, including for example relieve stress and improve your health, your balance and posture. Highly recommended by many doctors, physiotherapists, chiropractors, osteopaths and health professionals.
(click here to read more https://tundeworld.com/Benefit-on-Qigong-Tai-Chi ) Find your class closer to you by clicking here
Find your class closer to you by clicking here
https://tundeworld.com/TimeTable

Sunday 2 April 2023

Hip socket rotation happens when you practice Tai Chi and/or Qigong regularly and correctly. Because Tai Chi and Qigong rotate your hips and are low impact, your joints don’t get overly stressed. It is also believed that these movements may also restore hip joint integrity.
Come and learn the correct movement with us.
Be absolutely sure to use body awareness whenever you shift your weight, rotate your hip, and/or negotiate the movements in a relaxed manner.
Tai Chi and Qigong Is Safe and Effective for the Hip Joint.