You are invited to Mawangdui Daoyi Shu workshop and regular session to learn the Mawangdui Daoyi Shu At Tundeworld.


It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.
To help practitioner to get correct posture, circling with whole body to achieve, meditation, relaxation holistic mind-body wellbeing. Improve your balance and help prevent and relive leg pain.
Mawangdui Daoyin Shu (马王堆 - 健身气功) (Guiding Qi) Health Qigong 12-Movement is a very popular qigong exercise for health.
These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually.

Mawangdui Daoyi Shu Workshop on 22nd of October 2017, Sunday at TundeWorld

https://www.youtube.com/watch?v=vcA2dyZDsPQ

Health Qigong 12-Movement is a very popular qigong exercise for health.

http://tundeworld.com/Workshop-October

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One day QiGong Workshop for you at Tundeworld. Integration of Mind and Body with a Relaxed Spirit.

One day Qigong Workshop – Yi Jin Jing (Twelve Limbering Exercises) is suitable for all people from children to elderly.

Practice Yi Ji Jing exercises has some very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
After lunch break we will start with about half an hour of meditation.

I'd like to take this moment and thank you for attending the Yi Jin Jing Workshop. It was lovely to worked with you during QiGong Workshop on Sunday.