It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.
To help practitioner to get correct posture, circling with whole body to achieve, meditation, relaxation holistic mind-body wellbeing. Improve your balance and help prevent and relive leg pain.
Mawangdui Daoyin Shu (马王堆 - 健身气功) (Guiding Qi) Health Qigong 12-Movement is a very popular qigong exercise for health.
These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually.
Mawangdui Daoyi Shu Workshop on 22nd of October 2017, Sunday at TundeWorld
https://www.youtube.com/watch?v=vcA2dyZDsPQ
Health Qigong 12-Movement is a very popular qigong exercise for health.
http://tundeworld.com/Workshop-October
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