Many people find that Qigong boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Qigong has both physical and mental benefits.A life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.
Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Qigong session. 

Benefits of Qigong

Meditative practices help practitioners tune in to their bodies and even feel better about themselves. Developing a less judgmental and stressful relationship with the body can help anyone pursuing a fit lifestyle to accept themselves without unrealistic criticism. Reducing stressful, anxious thoughts about fitness and weight loss can sabotage efforts and even reverse progress. For many, combining spirituality with health improvement efforts deepens commitment, reduces anxiety, and improves overall results.

We are focusing on Daoyin Yangsheng Gong Shi Er Fa Health Preservation Exercises (Mind Leading Qi. 12 Method of Healing Chi) in Term3. 

A great qigong or chi gong sequence from professor Zhang Guangde: Guiding and Harmonizing Energy to Regulate the breath. Dao Yin Yang Sheng Gong Shi Er Fa is a new series of Qigong exercises that was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five elements, and qi and blood. This new set of qigong exercises combines Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. Please read more on this page

http://www.tundeworld.com/Qigong-at-Dural

The class meets weekly: on Wednesdays from 9.30 am to 10.30 am

NUMBERS ARE LIMITED!! To secure your spot.
Contact Tunde for Booking.
Thank you.

Welcome from Dural, Kenthurst, Annangrove, Galston, Cherrybrook, Kellyville, Glenorie, Glenhaven, Castle Hill and Sydney :)

What is the Reiki?

Reiki is a simple, natural and safe method of spiritual healing. Reiki energy is transferred by the gentle placing of hands on your own body, that of another person and, or their energy field. Heal and harmonise the body, mind and spirit with Reiki. Reiki speeds up the healing process and supports the body’s natural ability to heal itself. Reiki can help cleanse toxins from the body and boosts the immune system. Reiki balances the energy centers of the body (the chakra) and vitalizes the body and mind reducing stress and anxiety. It helps to alleviate chronic pain and helps to heal emotional issues and calm an overactive mind.

When you experience Reiki healing an amazing feeling of peace and energy will flow through your body. A treatment feels like a wonderful glowing radiance that flows through and around you. During a Reiki treatment, the patient usually lies fully clothed on a padded table in a warm, comfortable room. A thorough session lasts between 60 to 90 minutes. For stress reduction one to two sessions are satisfactory, however for chronic conditions long-term treatment may be recommended. Due to its gentle nature, many people fall asleep during this soothing experience of healing.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feeling of peace, security and well-being. Many have reported miraculous results. Reiki is a healing touch (and non-touch) technique for stress reduction and relaxation that supports the body’s natural healing functions. 

I guide people to reconnect with their inner magic with the Reiki treatment creates several benefits that include relaxation, feeling of peace, security & well-being. Reiki healing session includes extremely comfortable state of being that can bring alteration in one's consciousness. It will help you to create a balance between Mind, Body & Spirit.

Do you like the treatment in your comfortable at home. No problem at all. Please contact Tunde for find the best time for you via email.