Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Qigong session.
A great qigong or chi gong sequence from professor Zhang Guangde: Guiding and Harmonizing Energy to Regulate the breath. Dao Yin Yang Sheng Gong Shi Er Fa is a new series of Qigong exercises that was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five elements, and qi and blood. This new set of qigong exercises combines Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. Please read more on this page
The class meets weekly: on Wednesdays from 9.30 am to 10.30 am
NUMBERS ARE LIMITED!! To secure your spot.
Contact Tunde for Booking.
Welcome from Dural, Kenthurst, Annangrove, Galston, Cherrybrook, Kellyville, Glenorie, Glenhaven, Castle Hill and Sydney :)