Sunday, 27 September 2015

The Seniors prefer the registered business of Seniors Card system, don't they?

If you do not invest on caring your health today, you are planning to invest on doctors in future. Most of people only care sickness, not health! how is sad!
Are you eat quickly in stress, working later in night, do you suffering from sleepless, headache, neck stiffness, backache, chronic tiredness…
The healthy QiGong will helps you.

Great ways to stay healthy!
Health QiGong and Tai Chi are a good way to exercises your balance. Are uses slow and rhythmical movements of the trunk and limbs whilst controlling your balance. Health QiGong and Tai Chi can improve balance in older adults as this type of training involves walking, balance, co-ordination, and muscle strengthening exercises. Health QiGong and Tai Chi are widely recognized as being one of the most effective approaches to preventing falls.

Sunday, 19 April 2015

Dural Tai Chi / QiGong Classes at Tunde-World

Good morning Everyone,


Did you hear that Tai Chi and QiGong classes are held at Dural Squash Center.

Training is held weekly at Dural Squash Center, every Thursday from 5.45 pm to 6.45 pm.

Come along and experience with us how simple and enjoyable Tai Chi and Health Qigong can be! Feel the benefits in your everyday health and well-being by feeling energized and relaxed.

We hope to see you at one of our venues soon!

No age limitation. :)

Monday, 23 February 2015

#TaiChi Class, Castle Hill#

What is Tai Chi? How does Tai Chi improve health?
"People ask these question because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements...

The new Tai Chi and Qi Gong term begins on Saturday at 28th of February and finishes at 25th of April 2015. Please note that we have a break at Easter Easter Break 04.04.2015. Please remember to come a little bit earlier to complete your enrollment.
Thank you