Qigong, often referred to as "energy cultivation," invites you to explore a world where coordinated movements seamlessly intertwine with controlled breath, fostering the free flow of life energy (Qi). This practice not only promotes physical vitality but also acts as a profound stress-reliever, contributing to overall relaxation and mental clarity. The harmonious dance of body and breath in Qigong creates a sanctuary for holistic rejuvenation.

Tai Chi, an ancient Chinese martial art, beckons practitioners to embrace its slow and graceful movements. In a world where the pace is ever-increasing, Tai Chi offers a sanctuary of tranquility. The low-impact nature of these movements makes Tai Chi accessible to everyone, enhancing balance, flexibility, and strength. Unveil the secrets of Tai Chi as it becomes a catalyst for a better life, irrespective of age or fitness level.

At the heart of these practices lies a unique combination of relaxation and meditation movements. The fluidity of motion in both Qigong and Tai Chi encourages a meditative state, fostering mental well-being. As you gracefully navigate the sequences, a sense of serenity envelops you, creating a space for mindfulness that transcends the boundaries of conventional exercise.

Beyond the physical benefits, Qigong and Tai Chi have been associated with increased life expectancy. By promoting cardiovascular health, regulating blood pressure, and enhancing organ function, these exercises contribute to a longer and more vibrant life. The meditative aspect further extends its influence, potentially reducing stress and promoting emotional equilibrium.

Embark on a journey where ancient wisdom meets modern aspirations. Qigong and Tai Chi, with their harmonious blend of relaxation, meditation movements, and physical exercise, emerge as the best companions for those seeking a holistic approach to wellbeing.
Regardless of age, fitness level, or background, these practices invite you to discover the transformative power of embracing a life in balance.

Booking is opened for the first term in 2024  and more

Welcome to Tunde-World where your life will be happy, healthy and free!

Our mission is to inspire, educate and facilitate healing on all levels - emotional, mental, spiritual and physical. Well-being, relaxation and meditation for your body, mind and soul during Tai chi and Qigong training and with healing of Reiki, Forensic Healing and Akashic Record.

Group-meditation at Tunde-World

Welcome to all for a guided healing meditation for good health and well-being and can be used for the health and balance heart body mind and spirit regardless of spiritual beliefs.

Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!

For all interested in meditating. Beginners are very welcome!

"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~

Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.

Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.

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