Monday, 7 December 2020

Tai chi and Qigong class at Cherrybrook.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Benefits
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Purpose

As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

The gentle strengthening and stretching exercises do a great job of calming the mind, strengthening the body and improving spiritual energy Chi (life force). Tai Chi (which means big breath, or big life-force) is good for people of almost any age, but it is especially popular with Seniors. Most members would be in their fifties and sixties, but some practitioners are in their 70s and beyond.

Tai Chi and Qigong practitioners are coming not just local community. People are coming from Dural, Thornleigh, Castle Hill, Pennant Hills, Normanhurst, Glenorie and more.

Two classes are available - Wednesday night and Thursday morning. For more details click here.

Tunde, the instructor like to leading the class outside if the weather is optimal for. Like not to hot, not raining or windy. These are not need for practice Tai chi and Qigong for healthy benefit. What do you wear

The program is very varied:

Qigong routines:

Tai Chi routines:







Wednesday, 7 October 2020

Welcome to Tunde-World, where your life will be happy, healthy and free!



Tai chi is a mind body exercise.
As you relax, reduce the daily stress.
Working on balance, involve the heart, lungs...the whole body.
Welcome to our classes
http://tundeworld.com/Welcome-to-Tunde-World

Saturday, 12 September 2020

Tai Chi and Qigong are scientifically proven as a preventative medicine.

 The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that Tai Chi boosts their energy. If it practice regularly, it improves muscle tone, flexibility, balance, and coordination and gives an overall sense of well-being.
Welcome in the classes - in Castle Hill, in Pennant Hills, In Hornsby, in St Ives. Please check the time table on the website
www.tundeworld.com

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#brecroft #westpennenthills #normanhurst #cherrybrook #westleigh #cherrybrook #glenhaven #BaulkhamHills #hills #BellaVista #KingsLangley #hornsby #castleHill #pennanthills #kellyville

Tuesday, 9 June 2020

Face to face and Distance healing for your support.
REIKI treatment available by Tunde, Reiki Master Teacher and 
Master Prananadi Healer
at your suit time and at your location or in Castle Hill.

Saturday, 11 April 2020

At home with nothing to do? 
 
Boots your immune system naturally.
Learn simple, easy-to-follow techniques to support your lungs and respiratory health with better Breathing. Practice Tai chi and Qi Gong for Anxiety.


Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client.

http://tundeworld.com/Online-Tai-chi-and-Qigong


Saturday, 4 April 2020

Anxious about how things will turn out? Distance Healing for Anxiety & Depression and make balance on your energy.

Distance healing for feeling better in this crazy time. You can stay at home in your safety place and contact Tunde (master-teacher) via phone/skype/viber.
https://BookingOnlineTundeworld.as.me/Distance


Tunde-World became a partner of Cashback World and general more cash for you. How? see below....sharing the love ☺️
(If you can't use funny QR Code  and the 3 % Cash is going back to your bank account after your payment with FREE registration.