Introduction to Tai Chi is the perfect way to try this ancient Chinese practice right from home and get dozens of proven health benefits.

Tai chi may sound mysterious recent studies show that it can help to strengthen your heart, build better balance, improve flexibility, slow the onset of dementia, reduce stress, lower blood pressure, help relieve the pain of rheumatoid arthritis and fibromyalgia and so much more.
And everyone can benefit from the practice no matter what your age or fitness level. Harvard Health’s interactive online video course is the perfect way to get started practicing Tai chi.

Castle Hill' classes run on:
- Mondays from 9:30am and
- Saturdays from 8:00am
for 60 minutes.

Find your class near to you
https://tundeworld.com/

Booking your class on this link
https://tundeworld.com/TimeTable

Come along and experience with us how simple and enjoyable Tai Chi can be! Feel the benefits in your everyday health and well-being by feeling energised and relaxed.

We hope to see you at one of our venues soon!

No age limitation. :)

100 Year Reiki Anniversary Celebration on 28th March

Mikao Usui Sensei was given the gift of Reiki in March/April 1922 on Kurama Yama, a sacred mountain north of Kyoto, Japan. Therefore, we are celebrating the 100-year anniversary of this important event. Our global Reiki community gathers ONLINE to honor the gift of Reiki and empower World Peace.

Reiki is about flow. It is about intuition. It is about becoming a clear channel. It is also a path to an ever-deeper connection to ourselves.

In this practice night, we will practice clearing our Reiki channel and entering the flow - that place of calm connectivity. So get back into the Reiki groove.

Thank you for connecting and sharing your Healing channel for our Global healing night.

To read more and the booking link is available on this page

http://www.tundeworld.com/Healing-Night-Circle

 

I am optimistic that Tai Chi will assist me in my journey to recovery after breast cancer.

Adrianna Sambells - " After my radiation treatment from breast cancer three months ago, I took up Tai Chi with Tunde. It helped me relax as Tunde showed us some breathing techniques for relaxation. The arm movements helped me deal with the occasional nerve pain due to radiation and surgery under my arm and around my breast. At first it was painful to do a circle with the arm but I can now do a higher circle. I am on a 5 year hormonal treatment therapy as my cancer was oestrogen related. This treatment can cause bone density loss and weakness on my upper thighs and hips. In order to stop osteoporosis setting in I need to do some weight bearing exercise and the tai chi exercise greatly helps. Thank you Tunde as you are aware I need this sort of exercise and you always recommend to do the exercise at my own pace. I am optimistic that Tai Chi will assist me in my journey to recovery."

Read more about what people are saying from Tunde-World'services by clicking here

 Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖

In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.

Read more on this page by clicking here

Welcome to Tunde-World where your life will be happy, healthy and free!

Our mission is to inspire, educate and facilitate healing on all levels - emotional, mental, spiritual and physical. Well-being, relaxation and meditation for your body, mind and soul during Tai chi and Qigong training and with healing of Reiki, Forensic Healing and Akashic Record.

Taiji quan & Qigong health benefits. News in the World

Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

According to different operations, Qigong techniques can be divided into two groups: dynamic or active Qigong, and passive or meditative Qigong.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.

Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.

How I Practice Self-Healing Regularly

I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing Regularly

To maintain a consistent self-healing routine with Reiki, I start by finding a comfortable posture that supports relaxation, often choosing to do this in bed. I prefer practicing either in the morning or at night to end the day peacefully. Since Reiki energy intuitively knows where it is needed, I place my hands on the areas of my body that require healing.

Reiki Precepts Mikao Usui introduced the five Reiki precepts in 1922 to provide a framework for integrating the healing practice into everyday life.
I invite my healing team and guides into the session. With my hands in gesso position, I typically repeat a simple invocation, such as, “I welcome the presence of my Reiki masters, teachers, healers, and guides. I welcome your energetic blessings and messages for the highest good of all. Thank you for gracing us with your love and light.”  and I use my symbols learnt on the second and the third levels.
I then allow their presence to be intuitively perceived, whether subtly or dramatically.
Would you like to learn more about Reiki and daily healing practices?

Welcome on Reiki beginner workshop
https://tundeworld.com/Reiki-Level-1-workshop