Taiji quan & Qigong health benefits. News in the World

Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

According to different operations, Qigong techniques can be divided into two groups: dynamic or active Qigong, and passive or meditative Qigong.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.

Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.

The Seniors prefer the registered business of Seniors Card system, don't they?

If you do not invest on caring your health today, you are planning to invest on doctors in future. Most of people only care sickness, not health! how is sad!
Are you eat quickly in stress, working later in night, do you suffering from sleepless, headache, neck stiffness, backache, chronic tiredness…
 

The healthy QiGong will helps you.

Great ways to stay healthy!

Health QiGong and Tai Chi are a good way to exercises your balance. Are uses slow and rhythmical movements of the trunk and limbs whilst controlling your balance. Health QiGong and Tai Chi can improve balance in older adults as this type of training involves walking, balance, co-ordination, and muscle strengthening exercises. Health QiGong and Tai Chi are widely recognized as being one of the most effective approaches to preventing falls.

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