Showing posts with label #QiGong. Show all posts
Showing posts with label #QiGong. Show all posts

Thursday 17 February 2022

Taiji quan & Qigong health benefits. News in the World

Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

According to different operations, Qigong techniques can be divided into two groups: dynamic or active Qigong, and passive or meditative Qigong.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, 
Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.

Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.

Monday 5 February 2018


Hi,
Amazing IMPORTANT information here - YES, I have the KEY today.
The door is OPEN for YOU to practice TAI CHI and QIGONG at Tundeworld:)
After the busy day one hour just for you. To be happy, healthy and free!

Monday 23 February 2015

#TaiChi Class, Castle Hill#


What is Tai Chi? How does Tai Chi improve health?
"People ask these question because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements...

The new Tai Chi and Qi Gong term begins on Saturday at 28th of February and finishes at 25th of April 2015. Please note that we have a break at Easter Easter Break 04.04.2015. Please remember to come a little bit earlier to complete your enrollment.


http://tundeworld.com/TimeTable
Thank you
Tunde