One day QiGong Workshop for you at Tundeworld. Integration of Mind and Body with a Relaxed Spirit.
One day Qigong Workshop – Yi Jin Jing (Twelve Limbering Exercises) is suitable for all people from children to elderly.
Practice Yi Ji Jing exercises has some very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
After lunch break we will start with about half an hour of meditation.
I'd like to take this moment and thank you for attending the Yi Jin Jing Workshop. It was lovely to worked with you during QiGong Workshop on Sunday.