Showing posts with label learn QiGong. Show all posts
Showing posts with label learn QiGong. Show all posts

Sunday, 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:

- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

For more information click here


Sunday, 19 April 2015

Dural Tai Chi / QiGong Classes at Tunde-World



Good morning Everyone,

 



Did you hear that Tai Chi and QiGong classes are held at Dural Squash Center.


Training is held weekly at Dural Squash Center, every Thursday from 5.45 pm to 6.45 pm.

Come along and experience with us how simple and enjoyable Tai Chi and Health Qigong can be! Feel the benefits in your everyday health and well-being by feeling energized and relaxed.

We hope to see you at one of our venues soon!

No age limitation. :)

Saturday, 18 October 2014

New Tai Chi and QiGong term begins on Saturday at 25th of October 2014 in Castle Hill.

Dear all Visitor,

Are you aware that learning Tai Chi / QiGong and practicing Tai Chi / QiGong help your body support more than anything? 

Let us focus on how Tai Chi / QiGong help your body.

Exercises are good for health, but 50 minutes of exercise and whole day sitting could not be balanced perfectly, there arises a need for a proper time distribution to make a balance and retain a healthy body with no heart troubles and diabetic disorders.

New Tai Chi and QiGong term begins on Saturday at 25th of October 2014 in Castle Hill

Please remember to come a little bit earlier to complete your enrollment.



See you at Tunde-World where your life will be happy and peaceful.

Tunde 
at Tunde-World
0431 466 450