Welcome to Tunde-World! To be happy, healthy and free! WELLBEING and RELAXATION FOR YOUR BODY, mind and soul during an energy healing. Discover Stress Relief at Tunde-World! Join us for Tai Chi, Meditation, and Holistic Counselling sessions designed to help you find balance and peace. Explore diverse healing techniques to rejuvenate your mind, body, and spirit. www.tundeworld.com/
Friday, 25 March 2022
Wednesday, 16 March 2022
I am optimistic that Tai Chi will assist me in my journey to recovery after breast cancer.
Adrianna
Sambells -
" After my radiation treatment from breast cancer three months ago, I took
up Tai Chi with Tunde. It helped me relax as Tunde
showed us some breathing techniques for relaxation. The arm movements helped me
deal with the occasional nerve pain due to radiation and surgery under my arm
and around my breast. At first it was painful to do a circle with the arm but I
can now do a higher circle. I am on a 5 year hormonal treatment therapy as my
cancer was oestrogen related. This treatment can cause bone density loss and
weakness on my upper thighs and hips. In order to stop osteoporosis setting in
I need to do some weight bearing exercise and the tai chi exercise greatly
helps. Thank you Tunde as you are aware I need this sort of exercise and you
always recommend to do the exercise at my own pace. I am optimistic that Tai
Chi will assist me in my journey to recovery."
Read more about what people are saying from Tunde-World'services by clicking here
Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖
In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.Welcome to Tunde-World where your life will be happy, healthy and free!
Thursday, 17 February 2022
Taiji quan & Qigong health benefits. News in the World
Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.
Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.
Wednesday, 29 December 2021
How I Practice Self-Healing Regularly
I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing Regularly
To maintain a consistent self-healing routine with Reiki, I start by finding a comfortable posture that supports relaxation, often choosing to do this in bed. I prefer practicing either in the morning or at night to end the day peacefully. Since Reiki energy intuitively knows where it is needed, I place my hands on the areas of my body that require healing.
Reiki Precepts
Mikao Usui introduced the five Reiki precepts in 1922 to provide a framework for integrating the healing practice into everyday life.
I invite my healing team and guides into the session. With my hands in gesso position, I typically repeat a simple invocation, such as, “I welcome the presence of my Reiki masters, teachers, healers, and guides. I welcome your energetic blessings and messages for the highest good of all. Thank you for gracing us with your love and light.” and I use my symbols learnt on the second and the third levels.
I then allow their presence to be intuitively perceived, whether subtly or dramatically.
Would you like to learn more about Reiki and daily healing practices?
I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing Regularly
To maintain a consistent self-healing routine with Reiki, I start by finding a comfortable posture that supports relaxation, often choosing to do this in bed. I prefer practicing either in the morning or at night to end the day peacefully. Since Reiki energy intuitively knows where it is needed, I place my hands on the areas of my body that require healing.Reiki Precepts Mikao Usui introduced the five Reiki precepts in 1922 to provide a framework for integrating the healing practice into everyday life.
I invite my healing team and guides into the session. With my hands in gesso position, I typically repeat a simple invocation, such as, “I welcome the presence of my Reiki masters, teachers, healers, and guides. I welcome your energetic blessings and messages for the highest good of all. Thank you for gracing us with your love and light.” and I use my symbols learnt on the second and the third levels.
I then allow their presence to be intuitively perceived, whether subtly or dramatically.
Would you like to learn more about Reiki and daily healing practices?
Welcome on Reiki beginner workshop
https://tundeworld.com/Reiki-Level-1-workshop
Monday, 9 August 2021
I am very proud to announce that Tunde-World is a Finalist of the Local Business Awards in the 2021 Local Business Awards - Sydney Hills under category Health Improvement Services!