Welcome to Tunde-World, where your life will be happy, healthy and free!

Tai chi is a mind body exercise.
As you relax, reduce the daily stress.
Working on balance, involve the heart, lungs...the whole body.
Welcome to our classes
http://tundeworld.com/Welcome-to-Tunde-World

Tai Chi and Qigong are scientifically proven as a preventative medicine.

 The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that Tai Chi boosts their energy. If it practice regularly, it improves muscle tone, flexibility, balance, and coordination and gives an overall sense of well-being.
Welcome in the classes - in Castle Hill, in Pennant Hills, In Hornsby, in St Ives. Please check the time table on the website
www.tundeworld.com

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At home with nothing to do? 
 
Boots your immune system naturally.
Learn simple, easy-to-follow techniques to support your lungs and respiratory health with better Breathing. Practice Tai chi and Qi Gong for Anxiety.

Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client.

http://tundeworld.com/Online-Tai-chi-and-Qigong

Online Tai chi and Qigong

Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client. 
Tunde-World STARTed our weekly online group training during the Coronavirus (COVID-19)period. 
You are welcome to join us on the Zoom application. The Zoom application is free for all participants. 
Tunde-World offer online Tai chi / Qigong for all its classes and new private practitioners.

You will receive an email invitation or via WhatsApp message with a new link and later password to join and enjoy each session. Also the current link will be share on this page without password. Please prepair your login to our tele-room 5-10 minutes before our class starts. Each time you will have a new link to login to the class. Each class takes for 60 minutes or longer with meditation.

Please login to the room about 10-15 minutes earlier. If you have any problem with your login please contact Tunde on the WhatsApp group, created for the current term.
http://tundeworld.com/Online-Tai-chi-and-Qigong

Group-meditation at Tunde-World

Welcome to all for a guided healing meditation for good health and well-being and can be used for the health and balance heart body mind and spirit regardless of spiritual beliefs.

Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!

For all interested in meditating. Beginners are very welcome!

"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~

Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.

Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.

Check all information on this page

Energy-Healing-Circle

Dear All Healers around Hills District.

We hold our next healing circle on this Thursday on 14th November.
Lovely to meet old friends and make new ones. Meet like-minded people and bond as you collectively come together for SELF-healing and project the light and energy to those in need. Share your radiant Light, receive a healing and connect with your com.
This is a great place to practice and explore. Are you a Spiritual Healer, an Angel healer or Reiki healer? Are you happy to share your time with us? Welcome to our Energy Healing Circle. Step into a more relaxed you. Gain the tools to inner peace and harmony. Join our friendly Energy Healing community and get Energy Healing pampered! Each quarter we gather for a healing swap, exchange stories, meet old friends and make new ones.
http://www.tundeworld.com/Energy-Healing-Circle
Donation $20.00. Please leave your phone number when registering or Tunde will send a message with more details.
Venue - Chainmail Cres, Castle Hill NSW 2154, Australia (number share by booking) 
Feel free to share this information with your circle.
We look forward to spending time with you! ...see you on the healing tables! 🙏🏼💕

Pennant Hills Tai chi and Qigong at Tunde-World

Make balance, cleanse stress after busy week with gently exercise
Qigong is a fantastic way for help easy and reduce the excessive stress of my muscles and tendons from work and daily life.
Shoulder rotation helps prevent and cure shoulder arthritis and lessen shoulder pain. According to chiropractic theory, bending the spinal column can also help prevent or adjust spinal asymmetry, effectively preventing deformity. 
The movements what we learn also help increase the flexibility of your lumbar vertebrae and hip joints and stretch the muscle groups of the waist and legs, thereby improving their flexibility and ability.
Would you like more benefit?
Squatting demands flexibility and the ability to balance and control the strength in your legs. Squatting helps strengthen older people's leg muscles, improve their balancing ability and reduce muscle spasm and cramping.
Helps stretch the muscle groups of your legs, improving flexibility and lessening the fatigue and tension of the muscles in your back. And more...

All movements involved are soft and slow and easy to practice.
Welcome in the Hall!

http://www.tundeworld.com/TimeTable