Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!
For all interested in meditating. Beginners are very welcome!
"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~
Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.
Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.
