Hip socket rotation happens when you practice Tai Chi and/or Qigong regularly and correctly. Because Tai Chi and Qigong rotate your hips and are low impact, your joints don’t get overly stressed. It is also believed that these movements may also restore hip joint integrity.

Come and learn the correct movement with us.

Be absolutely sure to use body awareness whenever you shift your weight, rotate your hip, and/or negotiate the movements in a relaxed manner.

Tai Chi and Qigong Is Safe and Effective for the Hip Joint.

https://tundeworld.com/Hip-Stiffness-And-Pain

#Taichi #qigong #hippainrelief #balance #gentlyExercise #fitness #over50 #seniorscanberra #canberra #canberraevent #canberraExercise #fitnessCanberra #Melba #belconnen #Tuggeranong #Turner #actevents #tundeworld

#hip

 Valentine's Day is just around the corner and we have the perfect gifts to make this day extra special for your loved one.

Looking for a 💞Valentine's Day 💞gift that encourages self care and well-being?

Jump into my website and purchase a Virtual programs for practice Tai chi and Qigong 🧘‍♂️ and 🧘‍♀️ or ☯️ Healing session for yourself or for your love one.

https://tundeworld.com/Valentines-Day-Gift

🙏☯️ 

#Valentines_Day #Qigong #Tai_chi #gift #reiki #healing

 With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.

Mawangdui Daoyin Shu (马王堆 - 健身气功) Health Qigong is a very popular qigong exercise for health. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body.

MaWangDui DaoYi Shu (Guiding Qi) class run at Tunde-world in Term1 2023.
Booking by clicking on this link https://tundeworld.com/TimeTable

The simple movements are easy to learn, benefiting practitioners, both physically and spiritually. Mawangdui Daoyin Shu is one of the exercises created and compiled by Health Qigong Administration Center of General Administration of Sports of China. Shanghai University of Sport (SUS) undertook the research task thereof.
https://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Regular practice will help to prevent and relieve pain in shoulders and neck, and lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.

Class runs in Castle Hill, St Ives and Queanbeyan in Term1 2023. Choose your class and perfect time to practice with us by clicking here
https://tundeworld.com/TimeTable

 The festive season is a time for family, friends and fun surprises. Finding the perfect Christmas gift can feel impossible. Shopping from the comfort of your home. Christmas shopping is made easy with Tunde-World.

Looking for a Christmas Gift for your friends and Family to spoil your loved ones this year?

You are in luck as Tunde-World has vouchers available for purchase online.

This card is ideal as unique Christmas gift vouchers and can be personalized to your exact specifications. These gift ideas are perfect for mothers and a fathers day next year in 2023! Tunde-World wants you to make the most of your time when Santa rolls around, by giving you access to the best prices on presents for both yourself and loved ones.

This card available for:

https://tundeworld.com/Christmas.Gift.eCard

Before we say Goodbye to year 2022 I would like to share few information with you.

If you need more idea for last minutes presents the Tunde-World’s eChristmas Gift card available in your chosen amount.

We return for our first term of group training on 18th January 2023.

The new term schedule available on this page https://tundeworld.com/Merry-Christmas

During time the Getting Stronger and all virtual programs are available.

To all those that have supported me at Tunde-World over the years I would like to say a very big thank you.

I am blessed that you chose Tunde-World’ service with me to be a party of your story throughout 2022.

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Merry Christmas and Best Wishes for the New Year. Looking forward to an even more amazing 2023.

May the Chi be with you.

Sending love and blessings.

Merry Christmas!

Tunde

https://tundeworld.com/Merry-Christmas

What a wonderful day! First day of the month and summer 👏🌞 First of December

Hello! Welcome Summer with practice Tai chi and Qigong with us.

WHY you should practice TAI CHI and QIGONG? * Harmonized mind and body * Improved balance and posture * Increase your energy * Reduce stress & tension Classes run for Please visit website and find more information and you booking link on this page https://tundeworld.com/TimeTable - Mondays at 9:30am - Saturdays at 8:00am. Welcome to receive your booking! See you in the class 🕺💓 https://tundeworld.com/MAKE-an-Appointment-BOOK-today-online

 What a wonderful day! Hello dear mums!

We invite you to our classes in Castle Hill, on online or at your home.
WHY you should practice TAI CHI and QIGONG?
* Harmonized mind and body
* Improved balance and posture
* Increase your energy
* Reduce stress & tension
Heal yourself with Tai Chi and Qigong practice, Reiki, Forensic Healing and any of the healing systems of meditation at Tunde-World with Master Reiki Instructor Usui, Master Prananadi, Meditation Teacher, Tai Chi and Qigong Instructor.
Tunde is excited to help and work with you through the challenges of your life, through changes on all levels, emotional, mental, spiritual and physical... she loves to combine these powerful modalities!
Looking forward to meeting you soon. 🤗🦋
https://tundeworld.com/