Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖
In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.Read more on this page by clicking here
Thursday, 17 February 2022
Taiji quan & Qigong health benefits. News in the World
Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
According to different operations, Qigong techniques can be divided into two groups: dynamic or active Qigong, and passive or meditative Qigong.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.
Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.
Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.
Wednesday, 29 December 2021
How I Practice Self-Healing Regularly
I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing Regularly
To maintain a consistent self-healing routine with Reiki, I start by finding a comfortable posture that supports relaxation, often choosing to do this in bed. I prefer practicing either in the morning or at night to end the day peacefully. Since Reiki energy intuitively knows where it is needed, I place my hands on the areas of my body that require healing.
Reiki Precepts
Mikao Usui introduced the five Reiki precepts in 1922 to provide a framework for integrating the healing practice into everyday life.
I invite my healing team and guides into the session. With my hands in gesso position, I typically repeat a simple invocation, such as, “I welcome the presence of my Reiki masters, teachers, healers, and guides. I welcome your energetic blessings and messages for the highest good of all. Thank you for gracing us with your love and light.” and I use my symbols learnt on the second and the third levels.
I then allow their presence to be intuitively perceived, whether subtly or dramatically.
Would you like to learn more about Reiki and daily healing practices?
I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing Regularly
To maintain a consistent self-healing routine with Reiki, I start by finding a comfortable posture that supports relaxation, often choosing to do this in bed. I prefer practicing either in the morning or at night to end the day peacefully. Since Reiki energy intuitively knows where it is needed, I place my hands on the areas of my body that require healing.Reiki Precepts Mikao Usui introduced the five Reiki precepts in 1922 to provide a framework for integrating the healing practice into everyday life.
I invite my healing team and guides into the session. With my hands in gesso position, I typically repeat a simple invocation, such as, “I welcome the presence of my Reiki masters, teachers, healers, and guides. I welcome your energetic blessings and messages for the highest good of all. Thank you for gracing us with your love and light.” and I use my symbols learnt on the second and the third levels.
I then allow their presence to be intuitively perceived, whether subtly or dramatically.
Would you like to learn more about Reiki and daily healing practices?
Welcome on Reiki beginner workshop
https://tundeworld.com/Reiki-Level-1-workshop
Monday, 9 August 2021
I am very proud to announce that Tunde-World is a Finalist of the Local Business Awards in the 2021 Local Business Awards - Sydney Hills under category Health Improvement Services!
"Congratulations are extended to you and your team in becoming a finalist in the 2021 Sydney Hills Local Business Awards. In the coming days your business will receive its finalist certificate and information regarding the judging and presentation evening.
Congratulations once again on your achievement in becoming a business finalist. We wish you the best of luck in the 2021 Sydney Hills Local Business Awards. "
Thank you to all our practitioners, friends and families for voting and your continued support to Tunde-World. 
Thank you for your wonderful support! Thank you so much!
Looking forward to the awards nights.
Love you all,
Thursday, 29 April 2021
Mother's Day Offer
Mother's Day is on the Corner.
Sunday 9th of May in 2021 is that one special day in the year allocated to our wonderful mum’s or the important women in our lives.We spend this day to spoil them and show our appreciation for everything they have done for us.
Tunde-World happy to help you to choose The Best Mother's Day gifts for your wonderful mum! 
Choose the best for your Grandma, for your Mom and for your wife for Mother's Day. Keep your MUM you LOVE to happy and healthy with Tai chi / Qigong exercise or pumper with Reiki healing .
Mother’s Day special
Sunday, 28 February 2021
Virtual program for 10 weeks Practice Qigong at Home without time limitation
Why do you want to practice Health Qigong, MaWangDuiDaoYiShu in your home without time limitation?
What is your Health Benefits /Functions and effects?
- This prepares practitioners physically and mentally for the exercises.
- Help prevent and relieve pain in your neck and shoulders. Can help relieve chest tightness and asthma.
- Helps relax the shoulders and back. Accompanied by the shifting of eyes the practice of stretching both sides of the chest can stimulate the liver and gallbladder and help prevent and relieve eye pain.
- And more. Read them on this page
http://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi
- This prepares practitioners physically and mentally for the exercises.
- Help prevent and relieve pain in your neck and shoulders. Can help relieve chest tightness and asthma.
- Helps relax the shoulders and back. Accompanied by the shifting of eyes the practice of stretching both sides of the chest can stimulate the liver and gallbladder and help prevent and relieve eye pain.
- And more. Read them on this page
http://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi
Virtual program available for you, now.
Virtual package in 10 weeks. This video program created for people who want to practice Tai chi and Qigong at home in them time.
Many people ask me that I create video for home practice. They would like to practice tai chi and qigong at home and this would be easier to watch a video than follow a note.
Virtual package in 10 weeks. This video program created for people who want to practice Tai chi and Qigong at home in them time.
Many people ask me that I create video for home practice. They would like to practice tai chi and qigong at home and this would be easier to watch a video than follow a note.
This 10 weeks starts now.
How does it work?
You will receive an email with links in every 10 weeks. It is including a warming up, a tutoring video and a closing (tapping, stretching) video.
You can use these links to watch these videos for a week any time.
After that you will receive another email on the second week and work with this same as the first week.
Totally, you will receive 10 emails for 10 tutorial videos in 10 weeks.
How does it work?
You will receive an email with links in every 10 weeks. It is including a warming up, a tutoring video and a closing (tapping, stretching) video.
You can use these links to watch these videos for a week any time.
After that you will receive another email on the second week and work with this same as the first week.
Totally, you will receive 10 emails for 10 tutorial videos in 10 weeks.
Can you learn Qigong to follow this online session?
If you're ready to expand your practice into something more than the occasional tai chi and qigong lesson, consider trying Qigong classes online.
If you're ready to expand your practice into something more than the occasional tai chi and qigong lesson, consider trying Qigong classes online.
Who Should enjoy this programs?
Participants of all ages can benefit from tai chi’s and qigong's ability to reduce stress and anxiety.
The benefits include improvements in your physical, mental, spiritual, and emotional health.
Plus, it is low-impact and gentle on your joints, so you can do it daily. If you are pregnant or have a serious health condition, you should consult your doctor before beginning tai chi and qigong.
http://www.tundeworld.com/Virtual-package-of-Tai-chi-Qigong
#Taichi #qigong #virtualexercise #tundeworld #unlimitedtime #slowmovement
Participants of all ages can benefit from tai chi’s and qigong's ability to reduce stress and anxiety.
The benefits include improvements in your physical, mental, spiritual, and emotional health.
Plus, it is low-impact and gentle on your joints, so you can do it daily. If you are pregnant or have a serious health condition, you should consult your doctor before beginning tai chi and qigong.
http://www.tundeworld.com/Virtual-package-of-Tai-chi-Qigong
#Taichi #qigong #virtualexercise #tundeworld #unlimitedtime #slowmovement
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