With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.

Mawangdui Daoyin Shu (马王堆 - 健身气功) Health Qigong is a very popular qigong exercise for health. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body.

MaWangDui DaoYi Shu (Guiding Qi) class run at Tunde-world in Term1 2023.
Booking by clicking on this link https://tundeworld.com/TimeTable

The simple movements are easy to learn, benefiting practitioners, both physically and spiritually. Mawangdui Daoyin Shu is one of the exercises created and compiled by Health Qigong Administration Center of General Administration of Sports of China. Shanghai University of Sport (SUS) undertook the research task thereof.
https://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Regular practice will help to prevent and relieve pain in shoulders and neck, and lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.

Class runs in Castle Hill, St Ives and Queanbeyan in Term1 2023. Choose your class and perfect time to practice with us by clicking here
https://tundeworld.com/TimeTable

Balance your chakras, cleanse your aura, and deepen your intuition and understanding of self-healing.

Reiki reiki level 1 ( Shoden ) workshop in Sydney

Do you feel that you need some energy support? Feeling like you could use a bit of balance in body, mind and spirit right now?

Do you want to learn how to heal yourself? Would you like to start on your Spiritual journey? Have you been curious about Energy Healing?

Reiki is available to everyone! You do not have to have any special skills or consider yourself spiritual to learn Reiki.

Learn to channel gentle, healing reiki energy to nurture, re-energies and protect yourself and the people you care about. Balance your chakras, cleanse your aura and deepen your understanding of self-healing. Reiki is an ancient energy healing technique, popular for relaxation and re-balancing. It helps people to sleep and recover from trauma and to release issues that are ready to let go. Increase your energy levels. Reiki brings a deep sense of inner peace to the healer and recipient.

Start your healing journey with our beginners course. Are you ready to begin your healing journey? Find out more about Reiki Level 1 Classes in Sydney with Tunde.

https://tundeworld.com/Reiki-Level-1-workshop

"I attended Tunde's Reiki Level 1 and Level 2 workshops, and am highly impressed with her dedication and commitment to her students. The preparation of training manuals, what you experience from your workshop, and how you can apply this into your daily life, including helping others, has given me absolute faith for my long term anxiety and insomnia. Blessings to you Tunde." BBH

https://tundeworld.com/How-Reiki-healing-helps-me

 The festive season is a time for family, friends and fun surprises. Finding the perfect Christmas gift can feel impossible. Shopping from the comfort of your home. Christmas shopping is made easy with Tunde-World.

Looking for a Christmas Gift for your friends and Family to spoil your loved ones this year?

You are in luck as Tunde-World has vouchers available for purchase online.

This card is ideal as unique Christmas gift vouchers and can be personalized to your exact specifications. These gift ideas are perfect for mothers and a fathers day next year in 2023! Tunde-World wants you to make the most of your time when Santa rolls around, by giving you access to the best prices on presents for both yourself and loved ones.

This card available for:

https://tundeworld.com/Christmas.Gift.eCard

Before we say Goodbye to year 2022 I would like to share few information with you.

If you need more idea for last minutes presents the Tunde-World’s eChristmas Gift card available in your chosen amount.

We return for our first term of group training on 18th January 2023.

The new term schedule available on this page https://tundeworld.com/Merry-Christmas

During time the Getting Stronger and all virtual programs are available.

To all those that have supported me at Tunde-World over the years I would like to say a very big thank you.

I am blessed that you chose Tunde-World’ service with me to be a party of your story throughout 2022.

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Merry Christmas and Best Wishes for the New Year. Looking forward to an even more amazing 2023.

May the Chi be with you.

Sending love and blessings.

Merry Christmas!

Tunde

https://tundeworld.com/Merry-Christmas

What a wonderful day! First day of the month and summer 👏🌞 First of December

Hello! Welcome Summer with practice Tai chi and Qigong with us.

WHY you should practice TAI CHI and QIGONG? * Harmonized mind and body * Improved balance and posture * Increase your energy * Reduce stress & tension Classes run for Please visit website and find more information and you booking link on this page https://tundeworld.com/TimeTable - Mondays at 9:30am - Saturdays at 8:00am. Welcome to receive your booking! See you in the class 🕺💓 https://tundeworld.com/MAKE-an-Appointment-BOOK-today-online

Are you feeling stuck in life or at work? 
FREE Reiki healing

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. Reiki self-treatment is a way to benefit from the therapy in your own home.

Reiki healing can be used to help with a wide variety of illnesses and conditions stemming from any kind of physical, mental, or spiritual issues. As an alternative therapy, the effects of Reiki may not be the same for any two individuals, but it usually offers a warm and deep relaxation.

To celebrate National Reiki Awareness Week,

I am gifting you with a 15-minute extra FREE Reiki healing for every booked appointment for you and your friends ln November 2022.

https://tundeworld.com/National-Reiki-Awareness-Week

​May the chi be with you.

Sending love and blessings,

Tunde

#national_reiki_awareness #tunde_world #reiki #reikihealing #alternativetherapy #alternative_therapy

 Save the date! ​💜Healing Night Circle​💜

Reiki is about flow. It is about intuition. It is about becoming a clear channel. It is also a path to an ever-deeper connection to ourselves.

In this practice night, we will practice clearing our Reiki channel and entering the flow - that place of calm connectivity. So get back into the Reiki groove.

Thank you for connecting and sharing your Healing channel for our Global healing night. We are coming together to shift our energy fortnightly from across the world. To share our experience and heal each other and the world. Focus on different chakra, open gates, cleans energy by meditation. Each time we focus on something else.

Our Schedule:

https://tundeworld.com/Healing-Night-Circle

Feel free to share this information with your circle.

We look forward to spending time with you! ...see you in the healing circle!

🙏🏼💕