Virtual program for 10 weeks Practice Qigong at Home without time limitation
 
Why do you want to practice Health Qigong, MaWangDuiDaoYiShu in your home without time limitation?

What is your Health Benefits /Functions and effects?
- This prepares practitioners physically and mentally for the exercises.
- Help prevent and relieve pain in your neck and shoulders. Can help relieve chest tightness and asthma.
- Helps relax the shoulders and back. Accompanied by the shifting of eyes the practice of stretching both sides of the chest can stimulate the liver and gallbladder and help prevent and relieve eye pain.
- And more. Read them on this page
http://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Virtual program available for you, now.
Virtual package in 10 weeks. This video program created for people who want to practice Tai chi and Qigong at home in them time.
Many people ask me that I create video for home practice. They would like to practice tai chi and qigong at home and this would be easier to watch a video than follow a note. 

This 10 weeks starts now.
How does it work?
You will receive an email with links in every 10 weeks. It is including a warming up, a tutoring video and a closing (tapping, stretching) video.
You can use these links to watch these videos for a week any time.
After that you will receive another email on the second week and work with this same as the first week.
Totally, you will receive 10 emails for 10 tutorial videos in 10 weeks.

Can you learn Qigong to follow this online session?
If you're ready to expand your practice into something more than the occasional tai chi and qigong lesson, consider trying Qigong classes online.

Who Should enjoy this programs?
Participants of all ages can benefit from tai chi’s and qigong's ability to reduce stress and anxiety.
The benefits include improvements in your physical, mental, spiritual, and emotional health.
Plus, it is low-impact and gentle on your joints, so you can do it daily. If you are pregnant or have a serious health condition, you should consult your doctor before beginning tai chi and qigong.
http://www.tundeworld.com/Virtual-package-of-Tai-chi-Qigong
#Taichi #qigong #virtualexercise #tundeworld #unlimitedtime #slowmovement

Book an Appointment@Tunde-World for

Tai chi / Qigong

Reiki

Forensic Healing

Meditation

Tai chi and Qigong class at Cherrybrook.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Benefits
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Purpose

As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

The gentle strengthening and stretching exercises do a great job of calming the mind, strengthening the body and improving spiritual energy Chi (life force). Tai Chi (which means big breath, or big life-force) is good for people of almost any age, but it is especially popular with Seniors. Most members would be in their fifties and sixties, but some practitioners are in their 70s and beyond.

Tai Chi and Qigong practitioners are coming not just local community. People are coming from Dural, Thornleigh, Castle Hill, Pennant Hills, Normanhurst, Glenorie and more.

Two classes are available - Wednesday night and Thursday morning. For more details click here.

Tunde, the instructor like to leading the class outside if the weather is optimal for. Like not to hot, not raining or windy. These are not need for practice Tai chi and Qigong for healthy benefit. What do you wear? 

The program is very varied:

Qigong routines:

• Ba Duan Jin (8 Pieces of Silk)
• Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
• Daoyin Yangsheng Gong Shi Er Fa- Mind leading, 12 movements;
• Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
• Tai Ji Yang Sheng Zhang(Tai Chi Rod for Wellbeing);

Tai Chi routines:

• Tai Chi Ball;
• Tai chi for Osteoporosis
• Tai chi beginner routine:8 Forms12 Forms,10 Forms,15 steps. (Each term you will learn a new routine);
• Tai Chi for relaxation
• Tai chi fan.

Welcome to Tunde-World, where your life will be happy, healthy and free!

Tai chi is a mind body exercise.
As you relax, reduce the daily stress.
Working on balance, involve the heart, lungs...the whole body.
Welcome to our classes
http://tundeworld.com/Welcome-to-Tunde-World

Tai Chi and Qigong are scientifically proven as a preventative medicine.

 The calming and meditative aspects of Tai chi allow many to experience its ability to relieve stress.

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that Tai Chi boosts their energy. If it practice regularly, it improves muscle tone, flexibility, balance, and coordination and gives an overall sense of well-being.
Welcome in the classes - in Castle Hill, in Pennant Hills, In Hornsby, in St Ives. Please check the time table on the website
www.tundeworld.com

#taichi #exercise #castlehill #qigong #healing #pennanthills #insidesport #over55 #allages #welcome #MeditationInTaichi
#brecroft #westpennenthills #normanhurst #cherrybrook #westleigh #cherrybrook #glenhaven #BaulkhamHills #hills #BellaVista #KingsLangley #hornsby #castleHill #pennanthills #kellyville

Face to face and Distance healing for your support.

REIKI treatment available by Tunde, Reiki Master Teacher and 

Master Prananadi Healer

at your suit time and at your location or in Castle Hill.

At home with nothing to do? 
 
Boots your immune system naturally.
Learn simple, easy-to-follow techniques to support your lungs and respiratory health with better Breathing. Practice Tai chi and Qi Gong for Anxiety.

Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client.

http://tundeworld.com/Online-Tai-chi-and-Qigong