Qigong, often referred to as "energy cultivation," invites you to explore a world where coordinated movements seamlessly intertwine with controlled breath, fostering the free flow of life energy (Qi). This practice not only promotes physical vitality but also acts as a profound stress-reliever, contributing to overall relaxation and mental clarity. The harmonious dance of body and breath in Qigong creates a sanctuary for holistic rejuvenation.

Tai Chi, an ancient Chinese martial art, beckons practitioners to embrace its slow and graceful movements. In a world where the pace is ever-increasing, Tai Chi offers a sanctuary of tranquility. The low-impact nature of these movements makes Tai Chi accessible to everyone, enhancing balance, flexibility, and strength. Unveil the secrets of Tai Chi as it becomes a catalyst for a better life, irrespective of age or fitness level.

At the heart of these practices lies a unique combination of relaxation and meditation movements. The fluidity of motion in both Qigong and Tai Chi encourages a meditative state, fostering mental well-being. As you gracefully navigate the sequences, a sense of serenity envelops you, creating a space for mindfulness that transcends the boundaries of conventional exercise.

Beyond the physical benefits, Qigong and Tai Chi have been associated with increased life expectancy. By promoting cardiovascular health, regulating blood pressure, and enhancing organ function, these exercises contribute to a longer and more vibrant life. The meditative aspect further extends its influence, potentially reducing stress and promoting emotional equilibrium.

Embark on a journey where ancient wisdom meets modern aspirations. Qigong and Tai Chi, with their harmonious blend of relaxation, meditation movements, and physical exercise, emerge as the best companions for those seeking a holistic approach to wellbeing.
Regardless of age, fitness level, or background, these practices invite you to discover the transformative power of embracing a life in balance.

Booking is opened for the first term in 2024  and more

Elevate your energy and dive into your work with renewed enthusiasm and focus. 
Hi, I hope the first couple of weeks of this year have gone well for you and you are excited to create something amazing this year. This coming year, marked by the numerological abundance of 8, invites us to weave our dreams into reality. The number 8 is a symbol of balance, prosperity, and achievement. Consider it a universal signal to bring our desires into existence. So, as we step into 2024, let's connect with our spiritual vitality, synchronize our intentions with the universe and blaze a trail toward our goals. People are drawn to learn Reiki for a variety of reasons, as this holistic healing practice offers a range of potential benefits for physical, emotional, and spiritual well-being. Here are some of the most common reasons why people want to learn Reiki: Elevate your energy and dive into your work with renewed enthusiasm and focus. Channel positivity, embrace challenges as opportunities, and let your passion drive your productivity. Remember, your mindset has the power to shape your experience, so cultivate a vibrant energy that fuels your journey toward success. Do you have get these, see below? Boost your energy and dive into your work with renewed enthusiasm and focus. Channel positivity, embrace challenges as opportunities, and let your passion drive your productivity. Remember that your mindset can shape your experience, so cultivate the vibrant energy that fuels your path to success. Is there any assistance you require at a particular level or aspect? I'm here to help, to teach and provide support across various levels. Feel free to let me know where you could use some assistance, and I'll do my best to provide the information or guidance you're seeking. Your first step to come and learn with us on the 3rd February * Stress Reduction: Reiki is known for its calming and relaxing effects. Learning Reiki can help individuals manage stress, reduce anxiety, and promote a sense of inner peace and tranquility in their daily lives. * Physical Healing: Many people turn to Reiki to alleviate physical ailments and pain. By channeling healing energy, Reiki may assist in speeding up the body's natural healing processes and improving overall physical health. * Emotional Healing: Reiki is often used to address emotional challenges, such as depression, grief, and trauma. It can help individuals process and release pent-up emotions, leading to emotional healing and balance. * Spiritual Growth: Reiki is a spiritual practice for some, offering a path to personal and spiritual growth. It can deepen one's connection to their inner self and the universal life force energy, often leading to a greater sense of purpose and meaning in life. * Enhanced Well-Being: Reiki is believed to harmonize the body's energy centers, or chakras. By doing so, it may enhance overall well-being, boost energy levels, and improve the immune system's functioning. * Pain Management and more

https://tundeworld.com/Reiki-Level-1-workshop

 Join Our Self-Healing Reiki Course! 
Are you ready to tap into the ancient art of Reiki and unleash the potential for self-healing and spiritual growth?
We invite you to embark on a transformative journey with our upcoming Self-Healing Reiki Course, where you'll learn the profound techniques and principles of Reiki to harmonize your mind, body, and spirit.
 Course Highlights 
 Introduction to Reiki: Uncover the history, philosophy, and fundamental principles of Reiki.
 Energy Flow Mastery: Learn to sense, channel, and balance the universal life force energy for healing.
 Self-Healing Techniques: Explore hands-on practices for self-care, stress relief, and emotional well-being.
 Chakra Awakening: Dive deep into the chakra system, understanding its significance and how to balance it.
 Mindfulness Integration: Incorporate mindfulness and meditation for enhanced healing and presence.
 Healing Attunements: Experience powerful attunement rituals to elevate your connection to Reiki energy.
 Ethical Practices: Understand the ethical guidelines and responsibilities of a Reiki practitioner.
 Course Details 
 Date: 7th of October
 Time: starts at 10am
 Location: in Turner, ACT
 Instructor: Certified Reiki Master/Teacher's Tunde
 Investment: Course fee in early bird only $266 and any discounts/offers. More information are on this page
https://tundeworld.com/Reiki-Level-1-workshop

 Exclusive Benefits 
 Interactive Learning: Engage in hands-on activities, group discussions, and guided meditations.
 Course Material: Receive comprehensive manuals and resources for future reference.
 Certification: Upon course completion, receive a certified Self-Healing Reiki Practitioner diploma.
 Ongoing Support: Join our community for continued learning, practice, and exchange of insights.
 How to Enroll 
Spaces are limited to ensure personalized attention, so don't miss your chance to secure your spot! To enroll in this illuminating journey of self-discovery and healing, simply:
Visit our website at Website https://tundeworld.com/Reiki-Level-1-workshop.

Fill out the enrollment form with your details.
Await a confirmation email with payment instructions.
Embark on your transformative Reiki adventure!
https://tundeworld.com/Reiki-Level-1-workshop
May the chi be with you.
Sending love and blessings,

#Reiki #tundeworld #Reiki_Workshop #healing #https://tundeworld.com/About-Tunde-at-Tunde-World #Reiki_Level1_training_attunement #learn_reiki #reiki_course #reiki_in_Turner #reiki_with_tunde
#Canberra_Australian_Capital_Territory #turner_events #canberra_events See less
Canberra, Australian Capital Territory

 Tai Chi is particularly beneficial during the winter months for several reasons:

Indoor Exercise: Winter weather can often limit outdoor activities, making it more challenging to maintain regular exercise routines. Tai Chi is an indoor exercise that can be practiced in the comfort of your own home or in a warm, indoor space. It provides an excellent option for staying active when outdoor conditions might be less favorable. Gentle and Low Impact: The slow, flowing movements of Tai Chi are gentle and low impact, making it suitable for people of all ages and fitness levels. It is a safe and effective way to keep the body moving without putting excessive strain on joints or muscles, which can be especially beneficial for those who may experience increased stiffness or discomfort in cold weather. Boosts Circulation: During the colder months, circulation in the body may be affected, leading to cold extremities and reduced energy levels. The gentle movements and deep breathing techniques in Tai Chi help to improve blood circulation, keeping the body warm and promoting a sense of well-being. Enhances Immune Function: Winter is often associated with an increased risk of colds and flu. Regular practice of Tai Chi has been shown to support immune function, helping to strengthen the body's natural defense mechanisms and reduce the likelihood of falling ill. Stress Reduction: Winter can bring about feelings of seasonal blues and increased stress. Tai Chi incorporates mindfulness and meditation elements, which can be helpful for reducing stress and promoting mental well-being. The practice encourages relaxation and a sense of inner calm, helping to combat the winter blues. Balances Energy: In traditional Chinese medicine, the concept of Qi (life force energy) is important. Winter is considered a time when Qi tends to be more inward and introspective. Tai Chi helps balance and cultivate this energy, fostering a harmonious connection between mind and body during the colder season. Community Connection: Winter can sometimes lead to feelings of isolation. Joining a Tai Chi class provides an opportunity to connect with others who share a common interest in improving their health and well-being. The group setting can offer a sense of community and support during the colder months. Overall, practicing Tai Chi during the winter can be a wonderful way to stay active, improve physical and mental well-being, and maintain a positive outlook during the colder season. Its gentle, meditative nature provides an oasis of tranquility and warmth amid the chill of winter. Find your nearest tai chi class in Belconnen, in Turner, in Tuggeranong at TundeWorld #taichi #tai_chi_benefits #practice_taichi #qi #balance #support_immune #winter_exercise

Why Tai chi works very well for student

Unlock Your Potential with Tai Chi for Students!

Attention, students of all ages! Are you looking for a way to boost your physical and mental well-being while navigating the demands of school and exams? Look no further than the incredible practice of Tai Chi. Discover why Tai Chi is the perfect companion for students seeking balance, focus, and overall wellness.

1. Enhance Concentration and Mental Clarity: As a student, concentration and mental clarity are crucial for academic success. Tai Chi involves slow and deliberate movements combined with focused breathing, which helps calm the mind, reduce distractions, and improve concentration. By practicing Tai Chi regularly, you can enhance your ability to retain information, improve focus during studying, and perform better in exams.

2. Reduce Stress and Anxiety: The pressures of school, exams, and deadlines can leave students feeling overwhelmed and stressed. Tai Chi offers a serene and effective way to manage stress and anxiety. Its gentle, flowing movements coupled with mindful breathing techniques promote relaxation, balance the nervous system, and reduce the release of stress hormones. Experience a greater sense of calm, mental resilience, and improved emotional well-being.

3. Improve Physical Fitness and Stamina: Being physically fit is essential for students, as it enhances overall energy levels and promotes optimal learning and productivity. Tai Chi's slow and controlled movements engage the entire body, improving strength, flexibility, and balance. It also enhances cardiovascular health and stamina, helping you stay alert and focused throughout the day.

4. Boost Immune System and Stay Healthy: A strong immune system is vital for students to maintain good health and minimize sick days. Regular Tai Chi practice has been shown to strengthen the immune system, promote better sleep, and improve overall well-being. By embracing Tai Chi, you can boost your body's natural defenses, increase vitality, and experience fewer health disruptions.

5. Cultivate Self-Discipline and Perseverance: Tai Chi is a practice that requires commitment and consistency. By engaging in regular practice, students can develop essential qualities such as self-discipline and perseverance. The journey of mastering the flowing movements and achieving inner harmony teaches patience, dedication, and the ability to overcome challenges—a valuable skill set that extends beyond the practice of Tai Chi and into all areas of life.

6. Enhance Posture and Body Awareness: Hours spent sitting at desks and hunching over screens can negatively impact posture and overall body alignment. Tai Chi emphasizes proper body mechanics, spinal alignment, and postural awareness. By practicing Tai Chi, students can correct and improve their posture, reducing the risk of musculoskeletal issues and promoting a confident, upright stance.

7. Foster Mind-Body Connection and Emotional Intelligence: Tai Chi is not merely a physical exercise; it is a practice that cultivates a deep mind-body connection. Through the intentional movements and focus on breath, students can develop a heightened awareness of their physical sensations, emotions, and inner state. This increased self-awareness fosters emotional intelligence, self-regulation, and a greater understanding of one's own needs.

Don't miss out on the incredible benefits that Tai Chi offers to students! Join our dedicated community of students who have discovered the power of this ancient practice. Experience improved focus, reduced stress, enhanced physical fitness, and a sense of overall well-being that will support you in your academic journey.

Contact us now to find out more about our student-focused Tai Chi classes, special offers, and flexible scheduling options. Unlock your full potential with Tai Chi for students and embrace a healthier, more balanced student life!

Visit our time table by clicking here to get started on your Tai Chi journey today.

Invest in your well-being and academic success with Tai Chi for students!

Hip socket rotation happens when you practice Tai Chi and/or Qigong regularly and correctly. Because Tai Chi and Qigong rotate your hips and are low impact, your joints don’t get overly stressed. It is also believed that these movements may also restore hip joint integrity.

Come and learn the correct movement with us.

Be absolutely sure to use body awareness whenever you shift your weight, rotate your hip, and/or negotiate the movements in a relaxed manner.

Tai Chi and Qigong Is Safe and Effective for the Hip Joint.

https://tundeworld.com/Hip-Stiffness-And-Pain

#Taichi #qigong #hippainrelief #balance #gentlyExercise #fitness #over50 #seniorscanberra #canberra #canberraevent #canberraExercise #fitnessCanberra #Melba #belconnen #Tuggeranong #Turner #actevents #tundeworld

#hip

 Valentine's Day is just around the corner and we have the perfect gifts to make this day extra special for your loved one.

Looking for a 💞Valentine's Day 💞gift that encourages self care and well-being?

Jump into my website and purchase a Virtual programs for practice Tai chi and Qigong 🧘‍♂️ and 🧘‍♀️ or ☯️ Healing session for yourself or for your love one.

https://tundeworld.com/Valentines-Day-Gift

🙏☯️ 

#Valentines_Day #Qigong #Tai_chi #gift #reiki #healing