Wednesday, 27 June 2018

Many people find that Qigong boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Qigong has both physical and mental benefits.A life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.
Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Qigong session. 
Benefits of Qigong
Meditative practices help practitioners tune in to their bodies and even feel better about themselves. Developing a less judgmental and stressful relationship with the body can help anyone pursuing a fit lifestyle to accept themselves without unrealistic criticism. Reducing stressful, anxious thoughts about fitness and weight loss can sabotage efforts and even reverse progress. For many, combining spirituality with health improvement efforts deepens commitment, reduces anxiety, and improves overall results.
We are focusing on Daoyin Yangsheng Gong Shi Er Fa Health Preservation Exercises (Mind Leading Qi. 12 Method of Healing Chi) in Term3. 

A great qigong or chi gong sequence from professor Zhang Guangde: Guiding and Harmonizing Energy to Regulate the breath. Dao Yin Yang Sheng Gong Shi Er Fa is a new series of Qigong exercises that was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five elements, and qi and blood. This new set of qigong exercises combines Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. Please read more on this page

http://www.tundeworld.com/Qigong-at-Dural

The class meets weekly: on Wednesdays from 9.30 am to 10.30 am

NUMBERS ARE LIMITED!! To secure your spot.
Contact Tunde for Booking.
Thank you.

Welcome from Dural, Kenthurst, Annangrove, Galston, Cherrybrook, Kellyville, Glenorie, Glenhaven, Castle Hill and Sydney :)

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