Showing posts with label flexibility. Show all posts
Showing posts with label flexibility. Show all posts

Sunday 21 January 2024

Qigong, often referred to as "energy cultivation," invites you to explore a world where coordinated movements seamlessly intertwine with controlled breath, fostering the free flow of life energy (Qi). This practice not only promotes physical vitality but also acts as a profound stress-reliever, contributing to overall relaxation and mental clarity. The harmonious dance of body and breath in Qigong creates a sanctuary for holistic rejuvenation.

Tai Chi, an ancient Chinese martial art, beckons practitioners to embrace its slow and graceful movements. In a world where the pace is ever-increasing, Tai Chi offers a sanctuary of tranquility. The low-impact nature of these movements makes Tai Chi accessible to everyone, enhancing balance, flexibility, and strength. Unveil the secrets of Tai Chi as it becomes a catalyst for a better life, irrespective of age or fitness level.

At the heart of these practices lies a unique combination of relaxation and meditation movements. The fluidity of motion in both Qigong and Tai Chi encourages a meditative state, fostering mental well-being. As you gracefully navigate the sequences, a sense of serenity envelops you, creating a space for mindfulness that transcends the boundaries of conventional exercise.

Beyond the physical benefits, Qigong and Tai Chi have been associated with increased life expectancy. By promoting cardiovascular health, regulating blood pressure, and enhancing organ function, these exercises contribute to a longer and more vibrant life. The meditative aspect further extends its influence, potentially reducing stress and promoting emotional equilibrium.

Embark on a journey where ancient wisdom meets modern aspirations. Qigong and Tai Chi, with their harmonious blend of relaxation, meditation movements, and physical exercise, emerge as the best companions for those seeking a holistic approach to wellbeing.
Regardless of age, fitness level, or background, these practices invite you to discover the transformative power of embracing a life in balance.

Booking is opened for the first term in 2024  and more



Tuesday 3 January 2023

 With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.

Mawangdui Daoyin Shu (马王堆 - 健身气功) Health Qigong is a very popular qigong exercise for health. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body.
MaWangDui DaoYi Shu (Guiding Qi) class run at Tunde-world in Term1 2023.
Booking by clicking on this link https://tundeworld.com/TimeTable
The simple movements are easy to learn, benefiting practitioners, both physically and spiritually. Mawangdui Daoyin Shu is one of the exercises created and compiled by Health Qigong Administration Center of General Administration of Sports of China. Shanghai University of Sport (SUS) undertook the research task thereof.
https://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi
Regular practice will help to prevent and relieve pain in shoulders and neck, and lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.
Class runs in Castle Hill, St Ives and Queanbeyan in Term1 2023. Choose your class and perfect time to practice with us by clicking here
https://tundeworld.com/TimeTable


Saturday 26 March 2022

Introduction to Tai Chi is the perfect way to try this ancient Chinese practice right from home and get dozens of proven health benefits.

Tai chi may sound mysterious recent studies show that it can help to strengthen your heart, build better balance, improve flexibility, slow the onset of dementia, reduce stress, lower blood pressure, help relieve the pain of rheumatoid arthritis and fibromyalgia and so much more.
And everyone can benefit from the practice no matter what your age or fitness level. Harvard Health’s interactive online video course is the perfect way to get started practicing Tai chi.

Castle Hill' classes run on:
- Mondays from 9:30am and
- Saturdays from 8:00am
for 60 minutes.
Find your class near to you
https://tundeworld.com/
Booking your class on this link
https://tundeworld.com/TimeTable

Come along and experience with us how simple and enjoyable Tai Chi can be! Feel the benefits in your everyday health and well-being by feeling energised and relaxed.

We hope to see you at one of our venues soon!

No age limitation. :)



Wednesday 24 May 2017

One day QiGong Workshop for you at Tundeworld. Integration of Mind and Body with a Relaxed Spirit.


One day Qigong Workshop – Yi Jin Jing (Twelve Limbering Exercises) is suitable for all people from children to elderly.

Practice Yi Ji Jing exercises has some very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
After lunch break we will start with about half an hour of meditation.

I'd like to take this moment and thank you for attending the Yi Jin Jing Workshop. It was lovely to worked with you during QiGong Workshop on Sunday.